Well very progressive today, I found that crying was not a crime and that sometimes its good. Spoke about some real issues that need to be dealt with. Progressive by the way of saying to myself. I need help. Not because of pride but because I have been used to sorting everything in my life alone. Thank you to the Counsellor. Its working. In the beginning I could not see how Counselling was gonna help. But now I know that its gonna benefit me in a way of not just healing. But progression for the good times. Once again Counsellor. Thank you

Who isn't apprehensive about therapy?

I had been to multiple therapists before Joanne, and although they had been helpful, none had the depth and professional experience that she has.

In our sessions Joanne has helped me identify patterns that have been with me for years, she doesn't just validate negative emotions but helps bring you to the conclusions you need and then provides scaffolding and a place to work through those conclusions. I have become noticeably more resilient and calmer since our sessions have started.

I cannot recommend this practice enough.

Therapy costs money, and it is daunting, but it has and is helping me rewire patterns and self beliefs that have kept me suffering for a long time.

In short - GO!